Aware | A Guide to the Book by Daniel Siegel
Psychiatrist and mental health professional Daniel J. Siegel, MD, has written another in depth book describing not only how the brain functions but explaining how individuals can access the deepest recesses of the mind to change and integrate new and healthy pathways to better thinking. Aware: The Science and Practice of Presence, the Groundbreaking Meditation Practice, provides tremendous insight into improving mental health and overall happiness.
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What does this ZIP Reads Summary Include?
- Synopsis of the original book
- A detailed guide to The Wheel of Awareness
- Examples of success stories from Siegel’s practice
- The science behind mindfulness, connection, and accessing the Hub
- How to fight distraction and reprogram your brain to overcome trauma and anxiety
- Additional resources on practicing the Wheel of Awareness
- In depth-Editorial review
- Background on Daniel Siegel
About the Original Book:
More and more people are looking for ways to improve their mental health and overall well-being. Aware provides an in-depth look at the ways in which the past can affect the present and helps you change the way you react to every-day stimuli. With detailed discussions of brain and nervous system function as well as the connection to quantum physics and energy flow, this book profoundly demonstrates the interconnectedness of all people and the planet while providing valuable tips to practice Siegel’s “Wheel of Awareness” technique.
No matter how the past may have influenced your life, it is reassuring to learn that there are ways to integrate new patterns of thinking so the past no longer controls your reactions to yourself and others. In doing this, you are improving your mental and physical health as well as your relationships with other people.
DISCLAIMER: This book is intended as a companion to, not a replacement for, Aware: The Science and Practice of Presence, the Groundbreaking Meditation Practice. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way.
Please follow this link: https://amzn.to/2NH4ZCt to purchase a copy of the original book.
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