The F*ck It Diet:
Eating Should be Easy

The F*ck It Diet | A Guide to the Book by Caroline Dooner

Ex-chronic dieter Caroline Dooner exposes the false promises of diets and proposes a better way to heal your metabolism, be at ease wit food, and fix your relationship with your body image in her book, The F*ck It Diet.

What does this ZIP Reads Summary Include?

• Synopsis of the original book
• Key takeaways from each chapter
• A detailed guide to changing the way you feel about food
• The physical, mental, and emotional components to finding success
• Editorial Review
• Background on Caroline Dooner

About the Original Book:

Caroline Dooner’s The F*ck It Diet is a well-researched account of the physical and psychological effects of food restriction, the liberation of letting appetites and cravings—not other people’s rules—lead the way, and the joy of self-acceptance. Writing easily and casually, Dooner chronicles her own struggle with her weight and body image and reveals the only way out of a disordered relationship with food: eating whatever you want. Anyone who has struggled with yo-yo dieting, bingeing, or a less-than-good-enough body image will find this book an invaluable read.

DISCLAIMER: This book is intended as a companion to, not a replacement for, The F*ck It Diet. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info@zipreads.co with any questions or concerns.

Please follow this link: https://amzn.to/2YyVrTy to purchase a copy of the original book.