Unwinding Anxiety | A Guide to the Book by Judson Brewer
In Unwinding Anxiety, Dr. Judson Brewer explains how anxiety develops and offers the science-backed strategies anyone can use to break the patterns that sustain it.
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What does this ZIP Reads Summary Include?
- Synopsis of the original book
- Key takeaways from each chapter
- How anxiety is triggered by fear and uncertainty
- How anxiety becomes a habit, and what to do to break it
- Editorial Review
- Background on Dr. Judson Brewer
About the Original Book:
Anxiety disorders are some of most common psychiatric conditions in the world, yet most of what we know about dealing with them is essentially disconnected from the way our brains work. Popular advice to tell yourself to relax when you are anxious, for example, misses the fact that willpower is one of the first things to run out when we are stressed or worried.
Drawing from his experience as a researcher, psychiatrist, and neuroscientist, Brewer demonstrates how anxiety forms in the brain and hides in everyday habits and offers a practical three-step approach for uprooting it. Anyone looking for an effective way to break cycles of anxiety and live a more relaxed and open life will find Unwinding Anxiety a handy resource.
DISCLAIMER: This book is intended as a companion to, not a replacement for, Unwinding Anxiety. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries.com with any questions or concerns.
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