Meditation for Fidgety Skeptics:
A 10% Happier How-To Book

Meditation for Fidgety Skeptics | A Guide to the Book by Dan Harris

A quirky reflection on the art of deep and meaningful reflection, Harris provides a genuinely heartfelt call to the “mindfulness” form of meditation. Pushing the benefits of the practice, the motley crew behind 10% Happiness takes an insightful trip into the monkey mind, emerging somewhere between a cushion, an orange bus and enlightenment.

What does this ZIP Reads Summary Include?

• A synopsis of the original book
• Key takeaways that distill the most important points
• Key themes to help you understand the overarching benefits and common roadblocks
• In-depth Editorial Review
• Short bio of the original author

About the Original Book:

Mindfulness is one form of meditation becoming more prominent in Western society, especially since it is presented as a secular tool for life, not a spiritual dilemma. A passionate advocate after mindfulness practice transformed his life, Dan Harris is set to convince even the staunchest skeptic of its benefits and application in daily life. Together with meditation teacher, Jeffrey Warren, Dan sets off on a road trip to cement the philosophy of 10% Happier: Meditation for Fidgety Skeptics – the application developed to teach simple, practical meditation to anyone who wants to try it. Along the way he discovers more than he bargained for and welcomes Robert Johnson to the party.

DISCLAIMER: This book is intended as a companion to, not a replacement for, Meditation for Fidgety Skeptics. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way.

Please follow this link: http://amzn.to/2nQ8ZpE to purchase a copy of the original book.